heaps of sunshine

“ The body knows how to heal itself, but it needs support and cooperation. If we keep taking energy from the body and giving it to egocentric karmic conditioning/self-hate, the body will weaken and egocentric karmic conditioning/self-hate will get stronger. If we give attention, awareness, energy, life force to what life is offering us in each moment—pure, undivided focus on what is, here/now—our experience will be freedom. ” - Cheri Huber